Ejercicio físico

Recomendaciones SEPAR

Ejercicio físico para personas con enfermedad respiratoria crónica

La falta de movilidad tiene un efecto directo en la fuerza muscular y la capacidad cardiopulmonar. Por eso, es importante que las personas con alguna enfermedad respiratoria crónica realicen ejercicio físico diario. Son recomendaciones generales que se deben considerar de manera individual en función de la situación clínica de cada paciente.

Recomendaciones de los fisioterapeutas de SEPAR

Levantarse y sentarse en una silla

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Subir y bajar un escalón

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Brazos: ejercicio con botella de agua

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Vaciar la bolsa de la compra

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Guardar algo en un armario

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Puede encontrar más recomendaciones de SEPAR aquí.